But for those of us who are too busy to spare 45 minutes or an hour at a time to work out, T25 packs all the benefits of a full-length program into just 25 minutes a day. to get the DVDs and an.focus interval training (fit): 25 minutes of pure intensity with NO REST! To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group.All you have to do is to follow the given directions 25 minutes a day for 5 days a week. You could spend the other 2 days to examine your improvement and focus much more on stretching workouts.The new Focus T25 with Shaun T. is amazing: 25 minutes a day, five days a week = no excuses. I also love the weights! When women lift weights, we get smaller, tighter and leaner! To get results.Aug 10, 2013- Explore prettygirl10308’s board "T25", followed by 377 people on Pinterest. See more ideas about Workout inspiration, Beachbody and Diet motivation.With his latest workout DVD’s Focus T25 he is specifically targeting people who don’t have hours to spend in a gym but who can invest at least 25 minutes a day into exercising. He is meeting people at the door of the excuse "I don’t have time to work out" and showing them in this latest workout series that he can get them in the best.The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. -Shaun T T25 Starts with the Alpha Cycle.Let’s get into some details. First, focus t25 takes only 25 minutes per day. The whole point of Focus T25 is to cram an hour worth of a workout into 25 minutes. In order for Shaun T to make this happen, he had to figure out a way to get people to "focus" for 25 minutes. That is why the program is called Focus T25.
This video, https://www.youtube.com/watch?v=f4fuvt2bwzk, can also be seen at https://www.youtube.com/playlist?list=PLbAxF25TfSpB8S6FEBhWDdSAqV1e8-wn4.